Bo-Tau: Breathe Your Way to Calm
Stress seems to be the number one complaint among adults nowadays trying to juggle too many things at once: job, marriage, kids, relatives, and various social responsibilities. Although there are many natural ways to combat stress, including yoga techniques, bubble baths, burning calories at the gym, or going to the movies to take your mind off your many stressors, there’s a new technique in town. Bo-Tau (also known as Breath Optimised Transformational Unblocking) uses centuries-old Eastern tips with new-age modern science from the West.
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